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Taking it between meals, when enzyme activity is diminished, may increase the chance of intact absorption [1]

Extra B12 is usually removed from the body within 48 hours, depending on urine volume

Allergies: Individuals with known allergies to NSAIDs or Paracetamol should avoid these medications

"These unclear, opaque notices really distort the scientific literature," he says

Understanding the actual mechanism explains why this happens and what you can do about it

Limitations of animal research: Rat healing faster than human, young research animals heal better than aged humans, controlled injury models don't replicate complex human injuries perfectly, dosing conversions uncertain (body weight scaling imperfect), immune system differences affect inflammation and healing