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On his website and in the podcast, he reports what his usual training plan looks like: In the morning: 20-30 minutes of sauna combined with yoga, mobility exercises, and a subsequent 3-5 minute cold bath Or an alternative 30-45 minute workout Sometimes both - sauna and a short workout in the morning In the afternoon: Cold compression bath or other energizing routines like Tibetan longevity exercises or a Biocharger session to restart for the afternoon Afternoon time window of about 3-5:30 PM In general, Greenfield regularly changes his workouts and combines different training methods and sports.These include: High-Intensity Interval Training (HIIT) Circuit Training Superslow High-Intensity Training Sandbag Training Martial Arts Training Swimming Rowing Cycling Running Training Yoga Resistance Training What distinguishes Ben Greenfield from other biohackers

We describe the prevalence, presentation, and treatment of HAdV infection following pediatric LT

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These are rare but can include mild discomfort at the injection site