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Combination of exercise and calorie restriction exerts greater efficacy on cardioprotection than monotherapy in obese-insulin resistant rats through the improvement of cardiac calcium regulation

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Future research should bridge the gap between nutritional neuroscience and clinical evidence, optimize overall dietary patterns, and investigate the mechanisms by which nutrients interact with the gut microbiota and central nervous systemultimately improving and preventing mental health through dietary interventions

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Acta Neuropsychiatr ., 29 (6), 337346

Consider keeping a food diary as you reintroduce foods or larger meals to track how it affects you.