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Also Read: 10 Iron Rich Foods to Add to Your Diet Making sure you get enough vitamin B12 from vitamin B12 food sources is an important part of staying healthy

Jacobsen M, Bianchi M, Trigo JP, Undeland I, Hallstrm E, Bryngelsson S

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In this condition, red blood cells are larger and fewer in number, which can result in reduced oxygen-carrying capacity and lead to fatigue, pale skin, and shortness of breath

Since Vitamin B12 is mostly taken in with animal products such as meats, shellfish, dairy and eggs, people who abstain from animal based proteins are more commonly afflicted

Hematopoietic against anemia