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Collagen strength and elastin are prerequisites for a tighter and firmer skin, like protein for building muscle mass

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In fact, if carbohydrate intake is increased to 1.2 g/kg/h plus 0.4 g/kg/h of proteins no further increases in glycogen synthesis rate are observed if compared to those obtained with the ingestion of carbohydrates alone in the same amount, 1,2 g/kg/h, that, as mentioned above, like the coingestion of 0,8 g/kg/h of carbohydrates and 0,4 g/kg/h of proteins, allows to attain the maximum achievable rate in post-exercise, or in isoenergetic quantities, that is, 1.6 g/kg

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ReMag provides stabilized picometer-sized magnesium ions that absorb at the cellular level