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Creatine saturates skeletal-muscle phosphocreatine (PCr) stores, accelerating ATP resynthesis during and after high-intensity efforts

National Harbor, MD

It is found in the highest concentrations in the brain and skeletal muscle

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Nasser, M., Javaheri, H., Fedorowicz, Z., and Noorani, Z

Some studies even suggest that it might help people recovering from a heart attack or those dealing with lactic acidosis, a condition where theres too much acid in the body