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In a 2018 review, researchers found evidence that taking 1,000 mcg of B12 and getting B12 injections had similar effects on treating B12 deficiencies

Plus, says Barrient, the shots may be covered by insurance if your doctor can show that you can really benefit from them

Neural tube defects and folic acid As with a vitamin B12 deficiency, a lack of folate can also affect an unborn baby's growth and development in the womb (uterus)

**Pediatric Patients:** Dosage should be determined by a healthcare professional based on the child's age, weight, and clinical condition

In vials, they can look like a powder, a few smaller hockey pucks, or even just a few spots

When we don't get enough vitamin B6, it can lead to: Higher homocysteine levels, which are a known risk factor for atherosclerotic cardiovascular disease, have been associated with insulin resistance and Type 2 diabetes