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It also promotes human myotube formation and fiber diameter, offering a model for treating sarcopenia and muscle atrophy

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A person who ingests too much vitamin D may feel nauseated, weak and lose their appetite

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

Other forms of vitamin B12 are very rarely found in food products and even then only in minor traces