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"The surgery bypasses the lower part of the stomach and the first part of the intestine, which is where B12 is actually absorbed from, so it's important the patients who undergo any type of bariatric surgery do take B12 supplementation," Wright said

Vitamin B12 is a water-soluble vitamin, also called cobalamin

Quinoa stands out with 118mg per cooked cup, while brown rice provides 84mg per cup and oats contribute about 61mg per cup

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Your provider will collaborate with you to create a personalized health plan

A potential concern with dietary supplements is the lack of regulatory oversight