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Vitamin B12also known as cobalaminis an essential nutrient that supports red blood cell production, nerve function, and DNA synthesis

see Table 1) ( TABLE 1 Vitamin B12 Adequate Intake [AI] across life course ( Comparable age groupings are proposed in the Dietary Guidelines for Americans, though the recommended intake levels differ, beginning at 0.5 g in infancy, increasing to 2.4 g for adults, and rising modestly during pregnancy and lactation (2.6 g and 2.8 g, respectively

Vitamin B12 deficiency symptoms: Muscle twitches could signal lack of the vital vitamin VITAMIN B12 deficiency can cause a wide range of symptoms which usually develop gradually and can worsen if the condition is left untreated

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There are also multiple locations on your body that can be used as a B12 injection site

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