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This boosts endurance, increases fat oxidation, and improves overall workout performance, making pre-workout the best time for fitness-focused users

Antithrombotic HDL Another anti-atherogenic function of HDL is the capacity to directly and indirectly inhibit platelet activation, aggregation, and thrombus formation (Figure 10)

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The gut microbiota and CVDs The human gut is colonized by approximately 100 trillion microorganismsincluding beneficial bacteria, neutral bacteria, and pathogenic bacteriawhich cooperate to maintain homeostasis of the gut microecology ( Bacteroidetes and Firmicutes account for approximately 90% of the total gut microbial abundance, followed by Proteobacteria (5-10%), Actinobacteria (3%), and Verrucomicrobia ( Intestinal dysbiosis refers to imbalance in the composition and abundance of gut microbiota and is associated with numerous diseases and phenotypes ( Supplementary Table 1 )

Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease