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L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes L Carnitine : how did you take it? It can be absorbed quickly into the body specially when consumed in liquid form. The best time to take a portion is in the L Carnitine supplementation How L Carnitine Helps with Fat Metabolism How to Take L Carnitine Correctly to Boost Your Training Bodybuilding.com How to Take L Carnitine Liquid: Complete Guide
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