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By doing so, it strengthens immunity, promotes longevity, and improves skin tone and clarity

According to a case-control study conducted in Hong Kong, each 1 g/d metformin dose increment conferred a 2.88 increased risk of developing vitamin B12 deficiency [38]

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Its deficiency often leads to hair loss, which implies that maintaining optimal levels could promote hair strength and growth

Oral supplements can support long-term wellness, but they may not be as effective for those needing rapid or targeted improvement