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However, oral vitamin B 12 can be absorbed passively independent of intrinsic factor

Understanding the bigger picture is crucial to explaining these symptoms

Table of Contents B12 vs

When our body fails to get the vitamins it needs, we often resort to oral supplements

The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

Vegans can get B12 from: Taking a supplement Eating foods fortified with B12 Nutritional yeast Vegemite and Marmite Are vegans deficient in B12