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Clinical deficiencies are seen with intakes of less than 0.5 mg/day of vitamin B6, but 1.1 mg/day is required to maintain adequate long-term tissue stores of B6

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Symptoms of Vitamin B12 Deficiency How can you tell if youre getting enough of this nutrient

There seems to be a trend among physicians that nutrients, vitamins and supplements have no place in the treatment of patients when in reality they can be an amazing part of a complete treatment plan