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For example, in the 2020 case study, the woman developed symptoms after consuming a total of 12 milligrams of vitamin B12, which is exponentially more than the recommended daily intake (RDI)

doi: 10.1177/20420188221102800

An easier alternative is to opt for a vitamin B12 supplement

Understanding this is the foundation for understanding why dosing is not a one-size-fits-all figure: the molecule behaves differently from the compounds people often group it with

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Carcinogenesis, Mutagenesis, Impairment of Fertility Long-term studies in animals to evaluate carcinogenic potential have not been done