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Ingredient Insight: L Carnitine You may have heard of L Carnitine in the fitness world but what actually is it and why is it important? From energy production and exercise performance to recovery L carnitine: Its Benefits, Sources And Side Effects Micronutrient Spotlight: L Carnitine L Carnitine plays an important role in cellular energy production by helping transport fatty acids into the mitochondria, where they can be used for energy. For active lifestyles, summer Carnitine: Genetic Variants Affecting Mitochondrial Energy and Health L Carnitine plays an important role in the larger metabolism equation: helping your body use fat efficiently as fuel. Learn more about the science on this week's post on The Wellness Edit. All You Need To Know About L Carnitine HealthKart

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