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Various health conditions, such as gastrointestinal issues, poor nutrition, certain diseases, pregnancy, and specific lifestyle choices like veganism or alcoholism, can lead to a deficiency in vitamin B12

Dosing regimens have ranged from 350 g per week (in vegetarians) to 2000 g per day in a study including patients with pernicious anaemia, with the most common daily dose being 1000 g per day

Most people notice increased energy, improved mood, and mental clarity within a few days, though results vary depending on your current B12 levels

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Improved Blood Sugar Regulation : Supports healthier glucose levels, which can be especially beneficial for individuals with insulin resistance or type 2 diabetes