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Note that exercise is an extremely important part of losing weight and staying healthy after your diet is over

L-carnitine is highly concentrated in tissues with high energy demands, such as the muscles and heart

( 10.1111/and.13470) [DOI] [PubMed] [Google Scholar] Zini A, De Lamirande E, Gagnon C.1993

Consume with food and water

Evidence for physiological down-regulation of brain oxidative phosphorylation in Alzheimer's disease Exp Neurol 1996