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Amy Yasko, the most well tolerated active form of B12 for folks seems to be Hydroxy B12

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Vitamin B5 (Pantothenic Acid) Supports stress resilience and adrenal health Has been shown to help regulate cholesterol levels Helps the skin form a strong barrier and supports healthy skin cell development Possible symptoms of a deficiency include: Headaches Fatigue Vitamin B6 (Pyridoxine) Supports hormonal balance, especially in the luteal phase Plays a key role in neurotransmitter production and mood regulation Can help reduce PMS-related breakouts May reduce symptoms of seborrheic dermatitis Symptoms of a deficiency: Scaly patches Red skin and dandruff Cracks in the corners of the mouth Fatigue Biotin (B7) Supports blood glucose balance Helps with fatty acid metabolism Supports hair, skin and nail health Symptoms of a deficiency (rare) can include: Hair loss Skin issues Mood changes Fatigue Theres also a link between gut health and biotin levels

Over time, scientists have studied many compounds (1) Heffernan MA, Jiang WJ, Thorburn AW, Ng FM

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Jill Katz Miller , JD 91 ([email protected]) and her husband, Michael, wrote in to tell us that their youngest daughter, Dana Katz 25 , will also be joining the Cornell community as a first-year in the School of Hotel Administration