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However, to maintain optimal B12 levels and sustained benefits, regular injections are often necessary, typically every few weeks or months

Vitamin B12 increases energy, speeds up metabolism, and promotes hair growth

It nicely demonstrates that HRT is relatively low risk in younger postmenopausal women when menopausal symptoms typically are worse and wane over time, though some women still have hot flashes well into their 60s. Finally, the study recommends that women talk to their doctors about the various options that may suit their needs

B12 deficiency on its own leads to memory loss, cognitive decline, depression, constipation, diarrhea, nerve damage / numbness, sore tongue, insomnia, fatigue, abdominal discomfort, easy bruising / anemia, and and memory problems

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