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Eating eggs changes your LDL cholesterol from small, dense (bad) to large (good), all while increasing your good HDL cholesterol ( It also provides the unique antioxidants lutein and zeaxanthin, both of which are very important for eye health ( Eggs are high on the satiety index, which means they help you feel full and may promote lower calorie intake ( A study in 30 overweight and obese women revealed that a breakfast of eggs caused them to eat fewer calories for up to 36 hours, compared to a bagel breakfast ( Just keep in mind that the way you cook eggs may affect their overall benefits

Up to 400% increase in immune cell activity, helping key immune defenders work stronger

While our bodies produce it naturally in the liver, our levels can be depleted by factors like age, poor diet, and environmental toxins

1997;273(4 Pt 1):C11249

Among the considered alternatives, milk emerges as a relevant and suitable option, helping to steer the biotechnological progress towards a more ethical and sustainable approach

2020 Jan;239:124705