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Food Synergy Best foods to support your supplements: For Glutathione: Cruciferous vegetables Garlic and onions Sulfur-rich foods For Collagen: Bone broth Fish Citrus fruits For Prebiotic Power: Jerusalem artichokes Bananas Chicory root For Probiotic Benefits: Yogurt Kefir Fermented vegetables Integrating Collagen, Glutathione, Prebiotics, and Probiotics into Your Routine To maximize the benefits of collagen, glutathione, prebiotics, and probiotics for skin health, consider the following integration tips: Balanced Diet: Incorporate foods rich in collagen (like bone broth and fish) and glutathione (such as spinach, avocados, and asparagus) into your diet

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Bioavailability is still low, but it is useful for long-term management as this form is over-the-counter

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Women who are pregnant, nursing, or trying to conceive Anyone with active cancer History of severe allergic reactions to peptides or additives Possible Side Effects Most peptide side effects are mild and temporary

10.1038/s41467-021-27385-3 28 DubuquoyL.LouvetA.LassaillyG.TruantS.BoleslawskiE.ArtruF.et al (2015)