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The symptoms are: Lethargy Depression Mouth ulcers Pale yellow skin Disturbed vision Fatigue Breathlessness Palpitations Loss of appetite Weight loss Headaches A decline in mental abilities Irritability It is always best to consult an expert whether you need vitamin B-12 injections or supplements

1 2 "Overview on Dietary Reference Values for the EU population as derived by the EFSA Panel on Dietetic Products, Nutrition and Allergies" (PDF)

Once diagnosed by a blood test, folate and vitamin B12 deficiencies may be treated with over-the-counter supplements

Dorantes began her career as a Beauty Advisor for Estee Lauder

The European Food Safety Authority (EFSA) has set an adequate intake (AI) of 4.0 g/day for adults (EFSA, 2015)

Muscle Preservation Sarcopenia (age-related muscle loss) often leads to weakness and reduced recovery