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This means that the blood vessels are more likely to dilate rapidly due to the release of acetylcholine, causing the sweating and flushing associated with hot flashes.[ref] A clinical trial of an anticholinergic drug found that it was superior to placebo in reducing hot flashes

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[12] [13] For non-pregnant adults, the NHS advises limiting beef liver consumption to no more than once weekly in moderate portions to prevent vitamin A accumulation whilst still providing substantial B12 and other nutrients