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Also known as cobalamin, vitamin B12 plays a crucial role in our bodily processes, including skin, hair, and nail health

On rare occasion, a patient may experience tiny bumps beneath the skin, a rash, headache, or itchy skin

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(1982) examined the contents of three multivitamin preparations and, after incubating them in water at 37C (body temperature) for 2 hours, found that 20% to 90% of the B12 had degraded to inactive analogs