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Melatonin plays a crucial role in regulating the sleep-wake cycle, with its production naturally declining with age, correlating with a decrease in sleep quality among older adults, suggesting a potential therapeutic role in treating sleep disorders through supplementation

doi: 10.3389/FNAGI.2018.00302 11 BaltazarM

& Summers, S

Whole-body cryotherapy chambers require protective equipment for extremities and should only be used under proper supervision

Months six to twelve: optimization Continued improvement typically occurs through month twelve and beyond

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