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Ces complments et aliments enrichis sont la seule source significative de vitamine B 12 pour les vgtaliens [25] et les vgtariens [26]

PMID: 11713213 Heffernan MA, et al

In response to a request for comment, a spokesperson for NICE shared with GB News the recently revised guidelines, which cover managing B12 deficiency and care, including recommendations around tablets and injections

Vitamin B12 is needed to form red blood cells and DNA

Vitamin B12 Forms in the Body In the body, absorbed B12 works as a coenzyme (further info: Vitamin B12 Benefits), which supports the functions of a multitude of important enzymes

So, it is important to do check-ups and treat a deficiency as soon as possible