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However, oral supplements and fortified foods can be purchased over the counter without a prescription.

Hosomi Y, Morita S, Sugawara S, Kato T, Fukuhara T, Gemma A, et al

Dozens of studies show it protects rat stomach lining against NSAIDs, alcohol, and stress-induced ulcers

Oct 2005;146(4):216-26

Why It Matters in ME/CFS and Fibromyalgia: Directly addresses mitochondrial dysfunction, a hallmark of both conditions

For women navigating these considerations alongside hormonal changes, our guide on peptides for women over 40 and menopause-specific strategies provides additional context on how body composition changes interact with hormonal shifts