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Heart Palpitations or High Blood Pressure Heart palpitations Increased heart rate Elevated blood pressure Signs and Symptoms of B12 Overdose signs and symptoms of B12 overdose may include: Skin rash or acne Headaches Nausea or diarrhea Anxiety or restlessness Heart palpitations High blood pressure Trouble sleeping How Much Vitamin B12 Is Too Much

This modest requirement is easily met through regular consumption of animal products: a single portion of salmon provides approximately 3 micrograms, whilst 100g of beef supplies around 2 micrograms

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Vitamin B12 plays a key role in energy production, red blood cell formation, and nervous system health

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