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Key Takeaway: ALA acts as a support system for glutathione

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This active ingredient is also essential for the regeneration of other antioxidants such as vitamins C and E, therefore helping to maintain the balance of antioxidants in the body

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Elevated serum levels of specific metabolites, such as B-cell activating factor, along with increased intestinal permeability and inflammation, further suggest the link between microbial dysbiosis and immune dysregulation [139, 140] ( Figure 5 )

To ensure you have adequate levels of vitamin D, I recommend supplementing with vitamin D3 at a starting dose of around 5000 IU per day