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Milk thistle (Silybum marianum) : 200 600 mg silymarin/ day Rosemary (Rosmarinus officinalis) extract: 200 500 mg dry extract/ day (standardized to 6 10% rosmarinic acid) Turmeric curcuminoids with bioavailability enhancer (e.g., turmeric essential oils, cyclodextrin, piperine): 200 600 mg curcuminoids/ day, in divided doses Astaxanthin (from Haematococcus pluvialis): 5 20 mg/ day Vitamin B6 (as pyridoxal 5-phosphate): 10 25 mg/ day Vitamin B12 (as methylcobalamin): 500 10,000 g/ day Folate as (6S)-5-methyltetrahydrofolate (glucosamine salt), calcium methylfolate, or food-form folates: 1500 g/ day Omega-3 fatty acids (as EPA and DHA): 2000 5000 mg/ day Liposomal glutathione: 400 800 mg/ day Additional supplements (for use under medical supervision): N-acetylcysteine: 500 1000 mg a day Amino acids: taurine 500 mg twice/ day, glycine 500 mg twice/ day Alpha-lipoic acid: 100 600 mg a day L-carnitine: 1000 2000 mg a day in divided doses Bioflavonoids (citrus, pine bark, grape seed, green tea): 50 mg/ day References Aronica, Lucia et al

Electron microscopy L3-L5 DRG tissue was collected from mice following perfusion with 4% paraformaldehyde (PFA) and 4% glutaraldehyde

Beyond its role as a protector, it is essential for the detoxification processes in the liver, supports immune function, and helps recycle other antioxidants like Vitamin C and Vitamin E

[9] found varying micronutrient deficiencies in Polish women with Hashimotos disease, suggesting the need for tailored approaches

doi: 10.3390/nu13051430 86

Use anti-inflammatory and antioxidant-rich herbs and spices in your cooking, including turmeric, ginger, cinnamon, basil, rosemary, dill, cloves, cayenne pepper, black pepper, onion, and garlic