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There are def still vegan and vegetarian-friendly foods that are rich in vitamin B12 like fermented foods, fungi, and yeast but these may not be as bioavailable (or as easily absorbed)

Its also about being healthy and preserving your quality of life and longevity

Dietary polyphenols promote growth of the gut bacterium Akkermansia muciniphila and attenuate high-fat diet-induced metabolic syndrome (in Eng)

Results: We included 591 ischemic stroke patients with baseline data on biomarker levels

The critical importance of neuropathy screening is emphasized for high-risk individuals, especially those with diabetes or belonging to at-risk groups, where vitamin B supplementation becomes pivotal

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