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31 A trial in 91 healthy individuals between 18 and 60 years old with low macular carotenoid concentrations found one year of supplementing with 10 mg lutein, 2 mg zeaxanthin, and 10 mg meso-zeaxanthin enhanced performance on memory tests more than placebo

This polarization is critical for developing Th1 and Th17 responses that accelerate the progression of inflammatory disorders such as graft-versus-host disease (77)

Johns Wort, often recommended for mild-to-moderate depression

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Within the first one to two weeks of the protocol, patients commonly report deeper, more restorative sleep with clearer energy on waking