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doi: 10.1084/jem.191.2.275

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Muscle Recovery and Strength A scientific review published in 2024 shows that while glycine itself is important for muscle repair and growth, so far there isnt strong evidence that supplementing with glycine will help boost that process in humans

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(Source 2) Please note that more iron isn't better as too much can be inflammatory, so it's best to work with your functional medicine provider for proper testing and guidance

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