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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

If youre considering Vitamin B12 supplements for appetite or any other reason, its best to consult a healthcare provider to ensure that its necessary and safe for your individual needs

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