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Day 2: Arequipa Colca Canyon Trip Travel through impressive high Andean landscapes toward the majestic Colca Canyon After breakfast, we will begin our journey to the Colca Valley and Canyon

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However, the pills must be taken on an empty stomach in order to be properly absorbed, which can be a challenge for some people

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Plant foods typically dont contain vitamin B12 unless they are fortified with it, such as some fortified cereals

Intrinsic factor is efficient at absorbing a high percentage of a small dose of B12, but it becomes saturated after a meal containing an above-average amount of B12, and about 4 to 6 hours are required before it can efficiently absorb another dose (Institute of Medicine, 1998)