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To treat a vitamin B12 deficiency you can either change your diet to improve more vitamin B12 by consuming more meat, fish, eggs and other dairy products

When its appropriate, medically guided hormone therapy may be part of a longevity-focused plan, especially when symptoms and evaluation suggest it could support quality of life

Understanding who benefits most helps you determine whether this specific formulation matches your situation

A knowledgeable clinician should always be involved

doi: 10.1016/j.nurx.2006.01.002 3

Use chlorine bleach to sanitize pipes annually and consider a UV sterilizer and bacteria filter if coliform bacteria are present