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Effects of thiamine and benfotiamine on intracellular glucose metabolism and relevance in the prevention of diabetic complications

(Note that drinking too much water all at once, particularly with food, can also dilute digestive juices, reducing their efficacy and leading to indigestion.) Regularity : As partially digested food passes through the colon, the colon absorbs excess liquid and transfers it to the bloodstream so that a stool of normal consistency is formed

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The difference between a therapeutic dose and one that causes severe side effects is surprisingly small