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Vitamin D has many important roles aside from simply bone health and calcium metabolism

Lower doses may produce a more noticeable wearing-off effect toward the end of the dosing interval

Use timeframe: When mixed with bacteriostatic water, use within ~1014 days (common handling guideline)

I then discovered that the expiry date on the ampoules in my car was 2019 and they had obviously been exposed to extremes of heat and temperature fluctuations (but had been kept dark)

However, there is absolutely no regulation on how these products are used after theyre purchased, and its likely very little research is being done

They're one of the first signs that we're feeling run down or not getting enough of the essentials (sleep, water and nutrients, for example) as we need