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Occasionally, some people notice mild, body-wide effects in the first day or so: Mild diarrhea or an upset stomach

Because of this, adequate B12 levels matter for nerve health, not just general energy and blood cell production

Foods like meat, eggs, and dairy can provide B12, but some people find it hard to absorb through digestion

Its also important for the mothers health during pregnancy

Vitamin D, which humans absorb through UV rays or get from a few foods, such as fish oils, supports the immune system and fights inflammation

The symptoms can be Tingling or burning sensation in hands, arms and legs A loss of balance and decreased coordination Weakened muscles Uncontrollable sweating More Peripheral neuropathy symptoms below You should take great care to prevent further damage, as ignoring symptoms can have long-term consequences