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Enhanced Cognitive Function: Sharpen your memory and improve concentration

Current teaching also suggests that B12 deficiency can be identified through symptoms or blood parameters

Even when consumed adequately, B12 absorption depends on a properly functioning digestive system, which becomes less efficient with age, stress, certain medications, and gastrointestinal conditions

Older Adults: As we age, our ability to absorb B12 decreases

That means my vegan diet lacked B12 and I could feel it

The NICE Clinical Knowledge Summary on B12 and folate deficiency recommends assessing the underlying cause before choosing a treatment path, which is why speaking to a pharmacist or GP first matters