While you can obtain B12 through your diet, oral supplements are an alternative, and B12 injections are an increasingly popular choice for their efficiency and effectiveness
As Megan puts it, You have to be dedicated
Concernant la supplmentation pour les vgtaliens/lacto-ovo-vgtariens : le protocole hebdomadaire est souvent considr comme plus pratique, et moins coteux que le quotidien
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Unlike many other vitamins, B12 is stored in the liver in substantial quantities, meaning deficiency typically develops gradually over months to years as these reserves become depleted
B12 deficiency may be caused by lack of a protein called intrinsic factor