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[86] Fortified foods [edit] Foods for which vitamin B 12 -fortified versions are available include breakfast cereals, plant-derived milk substitutes such as soy milk and oat milk, energy bars, and nutritional yeast

Disclaimer: B12 injections are a wellness treatment provided by licensed medical practitioners

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Following on from my previous blog regarding the B12 OTC Petition and the future Westminster Hall debate which my MP Jane Hunt will apply for some of you kind people have asked your MP to join Jane and also make supporting speeches

You may be at greater risk for low B12 if you: Follow a vegan or restrictive vegetarian diet Have pernicious anemia Have had certain stomach or intestinal procedures Have Crohns disease, celiac disease, or another digestive condition Take medications that affect B12 absorption Have a previously diagnosed deficiency B12 is naturally found in meat, fish, eggs, and dairy products