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It is someone whos done something thats changed the world or changed a lot of other peoples lives

Cureus J Med Sci 2022;14:e25134

All authors have read and approved the paper, have met the criteria for authorship as established by the International Committee of Medical Journals Editors, believe that the paper represents honest work, and are able to verify the validity of the results reported

doi:10.1093/ajcn/nqz255 40

Why this matters: Growth hormone secretion is highest during deep sleep REM cycles improve memory, cognition, and nervous system repair Better sleep = better recovery, muscle growth, insulin sensitivity, and mood MK-677 administration significantly improved REM sleep duration and quality in both younger and older subjects, with corresponding increases in nighttime GH secretion. Van Cauter et al., Sleep 5

And in that sense, encourage anti-inflammation pathways as well as cellular longevity pathways