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Staying hydrated and replenishing electrolytes can help offset this effect and maintain optimal recovery

Mitochondria being the source and target of lipid peroxides accelerate the process 4,8,20

The ODS considers creatine to be safe for healthy adults to take on a short-term basis and says evidence suggests that taking creatine for several years is also safe

For example, activation of CREB requires many psychiatric genes, such as AKT and MAPK3, which are mainly activated by exercise regimens

Availability of data and materials The datasets generated/analyzed during the current study are available

However, there is presently little evidence that this translates into improved clinical outcomes (e.g