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How Much Melatonin Should I Take for Jet Lag? Dose & Timing Can You Overdose on Melatonin? PCSI Is melatonin safe for your health? What happens when you take too much melatonin? Is melatonin helpful or could it actually be harmful? Sleep medicine physician, Dr. DelRosso, breaks down what melatonin really is, how it works in your body, and what you should watch Melatonin comes in an OTC sleep aid. It's important to understand how to use it safely and be aware of the signs of an overdose. Here's what to know

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