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If you are allergic to cobalt, you should avoid taking vitamin B12 supplements without consulting your healthcare provider

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R., Labelle, M., Lazebnik, Y A., Munday, N

Vitamin B12 Oral Supplements For many, vitamin B12 oral supplements provide a convenient and effective way to increase B12 intake

The meeting lasted over an hour where a whole range of biochemical and medical evidence was discussed

This can push blood test readings higher without necessarily meaning the bodys cells are receiving or using more B12