b12 injections or tablets Vitamin Injections: What You Need To Know The Advantages of B12 Injections

Blood Tests Blood tests including a white blood cell count, an erythrocyte sedimentation rate (ESR), and a C-reactive protein (CRP) measurement may help assess for an infection or inflammation

Available from: [4] Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A

The easiest way to improve methylation is to make diet and lifestyle modifications and supplement with the appropriate vitamins

Taking too much folate or folic acid in supplement form may affect mental function, negatively impact the immune system, and mask a potentially severe vitamin B12 deficiency (18)

As a water-soluble vitamin, B12 is stored in the liver and supports digestion, immunity, and overall health

Light exercise like a good, long walk combined with aggressive hydration can also help speed your recovery time along