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So, if you have low levels of Vitamin B12 you may need to change your diet

This is significant for increasing B12 levels in individuals unable to absorb B12 from food or supplements due to their bodys condition

Not having sufficient levels of vitamin B12 can lead to health issues such as generalized weakness, numbness, leg stiffness, abnormal gait, memory loss, personality change, and a depressed mood

May be repeated depending on your condition

Some research suggests that high levels of B12 may be protective against obesity and weight gain thanks to B12s role in energy metabolism

Crohn's Disease and Celiac Disease: Both of these inflammatory conditions can damage the terminal ileumthe very last section of the small intestine where B12 absorption happens